You can try using positive affirmations to boost your confidence and deflect negative thoughts. You obsess over all the wrong things and are unable to move past them, further dulling your shine. Tangled and messed up thoughts can cause your self-esteem and positive thinking to plummet very quickly. But giving in to these thoughts is an almost guaranteed way to wind up keeping your spark down and away. You may feel like a failure, and like you’re letting yourself down. Negative thoughts and negative self-talk are easy to fall into when you feel like you’ve lost a part of yourself. Research indicates that curiosity has positive effects on creativity! So don’t lose that curiosity! You can keep it alive by: And there’s scientific truth to this, too. If that new situation turns out to not be to your liking, the “cat” is “killed” – which sounds bad, but actually just means your interest in the thing in question has “died.” It does cost you time and some effort, but it’s not much to lose, and it’s part of your self-discovery.īut then, when your curiosity opens the door to something you love, something that you’re satisfied by, it makes all your other efforts worth it. People like to say that curiosity killed the cat – but that’s because they’ve forgotten the true meaning of the full phrase: “curiosity killed the cat, but satisfaction brought it back.” So even though you’ve lost your spark, you should never stop being curious. Do you feel that you are following those values and doing justice to them? Or have your recent actions contradicted the person that you know you are? 3. Take the time to reflect on your values and the things about yourself that you hold dear. As such, who you always remain within you, even if the wrong coat of paint goes over them from the wrong sources. You are met with distractions, struggles, opinions of varying individuals, influences from those you love, and more.īut all is not lost! The person who you are is comprised of building blocks, all set upon the foundation of your core values. This is not unusual because, in life, many different things may begin to throw you off balance, affecting your sense of self. The truth of who you are deep down inside may have become obscured. No, we’re not quoting Lion King here! Often, when you lose your spark, it’s because you’ve also lost a part of yourself. “I should just get started a tiny amount of progress is better than none.”.
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